When it comes to campaigning about fair treatment for people with a mental illness, it’s essential that you remain non-judgemental. Allowing your emotions to takeover is only going to be to your detriment, and therefore as silly as it may sound it is best to write when you are in an appropriate state of mind. What is considered appropriate is up to you, but for me it is not allowing my emotions to get the better of me. In my moments of anger and upset it is quite possible that I would want to moan about someone or something that has happened, but what is that going to achieve? Sure, I feel satisfied that my blog has a record of my feelings, but why is that necessary?
For me on a personal level, this blog is not about social media, like Facebook. Clearly it is a form of social media, but the aim of this is not to ‘get revenge’ but to educate and help family, friends, acquaintances and strangers alike to understand things from my point of view. There is no right and wrong when it comes to a blog, but this is the choice I have decided upon, and there are boundaries I will not cross. I’ll say if I feel like rubbish, I’ll tell you that it is wrong to single someone out because they sink to the floor in a meeting during the midst of a panic attack, but I will not use a real-life example of mine unless it is to constructively show or demonstrate something.
Social media is a wonderful tool when it comes to heightening awareness of a subject, and it can lead to wonderful results when used correctly. Of course it can also backfire dramatically, and that is why I am so conscientious of this, because I want it to be a space where someone can feel like they can relate to my thoughts. This is why I have not spent much time promoting myself or trying to gain followers, because I am happy enough knowing that the odd person or two have benefited from my writing. At present I don’t know how to market myself, and so linking here and there is enough for me.
It’s obvious from my statistics (I monitor purely out of curiosity) that there are far more readers than commenters, and I am totally ok with that! I don’t require praise to write; I write about mental health because I want to have a positive influence on people and help raise understanding and awareness of it. Too many out there want likes and followers and that isn’t a just reason to fight a cause. Don’t get me wrong, the more people that you reach out to the better because you are having more of an impact, but that should not be why you are doing it in the first place. Playing the fame game puts you in a precarious position, and you could easily lose sight of why you are doing what you do in the first place.
With that in mind, I still want to encourage people to talk. It’s ok to admit that you feel anxious to a co-worker, or to tell your best friend that you are struggling to eat breakfast because of your eating disorder. It’s not ok to feel like you should hide such things because you are afraid of what others may think, and that is important when it comes to social media. You don’t have to share your battles on Facebook, but if you want to then go ahead and do it because the more support you have around you, the better.
Be strong. Be brave. Always.